Tennis Training

Transform from beginner to advanced with this elite tennis training program!

通过这套精英网球训练计划，从初学者进阶到高级水平！

Fitivity helps you improve. It looks like you're here to level up your Tennis game.

Fitivity 帮助您提升。看起来您是为了提升网球水平而来。

Your personalized tennis trainer, right in your pocket! Featuring a complete beginner to advanced program.

您口袋里的个性化网球教练！提供从初学者到高级的完整课程。

Tennis is a highly technical sport, demanding mastery of core movements like serves, forehands, and backhands. Add to that a range of offensive strokes to win points and dominate opponents. This app teaches you how to execute these varied techniques while providing drills to practice the fundamentals.

网球是一项高度技术性的运动，要求掌握发球、正手和反手等核心动作。此外，还需要各种进攻性击球技术来赢得分数并压制对手。本应用程序教您如何执行这些多样化的技术，并提供练习基本技能的训练。

You'll also get a variety of drills focused on strategy and court positioning, including:

您还将获得各种专注于策略和球场位置的训练，包括：

- Net play

• 网前击球

- Volleying

• 截击

- Topspin strokes

• 上旋击球

- Lobs

• 高吊球

- Overhead shots

• 高压球

- Baseline play

• 底线击球

- Cross-court strategy

• 斜线战术

- Approach shots

• 随球上网

- and MORE!

• 以及更多！

Supplement your weekly workouts with Fitivity BEATS! This highly engaging feature combines DJ mixes and motivating trainers to push you through your sessions.

用 Fitivity BEATS 补充您的每周训练！这个极具吸引力的功能将 DJ 混音和激励性教练相结合，助您完成训练。

• Audio guidance from your personal digital trainer

• 来自个人数字教练的音频指导

• Customized weekly workouts designed for you.

• 为您量身定制的每周训练计划。

• HD instructional videos for each workout to preview and learn techniques.

• 每个训练的高清教学视频，供您预览和学习技术。

• Stream workouts online or download for offline use.

• 在线流媒体播放训练内容，或下载以便离线使用。

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